UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural daily cycle. By getting sunlight, especially in the early hours, you can signal to your body that it's time to be awake and alert. , Conversely, avoiding intense light importance of sunlight in the night can help induce melatonin production, which is a ch